Earlier this year, PUMA launched the highly anticipated Fast-R NITRO Elite 3. Backed by science, the brand touted the race-day running shoe as a proven way of improving performance during ...

Nearly a decade ago, Nike’s Vaporfly 4% ushered in running’s “super shoe” era. With its big-rebound super foam midsole and carbon plate, boasting 4 percent efficiency gains, that shoe's revolutionary ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...