Intermittent fasting is a weight loss method that helps you alternate between fasting and non-fasting days. Intermittent fasting works on the principle of eating whatever you want on non-fasting days, ...

Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

ATLANTA - If you're like most Americans, you are a grazer, eating up to 15 hours a day. But Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting ...

PITTSBURGH (KDKA) - We have a confluence of annual events this week. Valentine's Day and Ash Wednesday are both this Wednesday. Tuesday is the last day of Mardi Gras, which means Fat Tuesday in French ...

The traditional fast includes limiting food intake to one or one and a half meals per day, and refraining from eating meat on all Fridays, substituting for fish. Other practices include fasting from a ...

Ramadan is the ninth month of the Islamic calendar, during which observant Muslims observe a strict fast from dawn until sunset. Maintaining a balanced diet during this holy month is necessary in ...