*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

The world of boxing can be personalized, whether one just wants to work or progress towards sparring and getting in the ring. The sport does have competition involved, but it is mainly about pushing ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...

A Sewickley couple has launched a new business in the borough designed to help people reach their fitness goals and kick butt doing it. The kickboxing studio Bag+Barre, owned by Mackenzie and Spencer ...

Boxing is not only a full body workout, it’s empowering. “I feel so free afterwards. Nothing can hold me…that’s what I love about boxing,” Coach Preem said. Aprecia Preem Cabey, Coach Preem, wants ...