Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Healthy aging made simple with this one exercise for women over 40, says a weightlifting coach

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

Here's Exactly How To Start Weight Training For Weight Loss, According To Experts

Here's how to get started.
WebMD

Building Muscle for Women Over 50

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...
Runner's World

Does Muscle Weigh More Than Fat? Here’s What the Science Actually Says

Body composition is a way to measure and monitor your fat mass and your fat-free mass. Fat-free mass includes any tissue that isn’t fat—muscle, bone, water, blood, cells, organs, and so forth. While ...