Fact checked by Nick Blackmer A cup of oatmeal has nearly 4 grams of fiber.Foods such as lentils, avocados, chia seeds, and ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health.

Eating clementines regularly can support your immune system and help prevent some chronic diseases, though overconsumption may have adverse effects.

Please provide your email address to receive an email when new articles are posted on . Elevated fiber intake was linked to reduced odds of stroke and all-cause death. Dietary fiber was also ...

Please provide your email address to receive an email when new articles are posted on . Overall, 38 patients had hyperkalemia before dialysis, researchers found. A daily intake of greater than 15.33 g ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Many families in the United States have experienced the emotional and logistical complexities of caring for an aging parent.