Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.