Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...