Reflexology is based on the theory that the feet and hands are a microcosm of the whole body, and that by applying gentle manual pressure to points on them, the body will be encouraged to heal itself.

The woman - in her 80s - hadn't spoken in months. The nursing home staff figured she had lost the ability. But after six silent months of regular massage sessions, massage therapist Dawn Nelson heard ...

From the likes of Jennifer Aniston, Oprah Winfrey and David Beckham, there are plenty of famous faces who have endorsed reflexology. Never heard of it? Yep, it's the foot-focused wellness treatment ...