Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Leaders with the David D. Hunting YMCA in Grand Rapids shared insights on how to achieve fitness goals for 2026 during a recent discussion on the Life and Progress podcast.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone.

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...