In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adrienne Vihlen shows you some group HIIT ...
In HIIT workouts, you're tasked to complete cardio and strength-building exercises such as lunges, jumping jacks, squats, and burpees, with short periods of rest in between. When practiced correctly ...
When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...
We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with ...
YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...
It combines strength and cardio into one total body sweat session.
David Robertson is a group fitness instructor at Chicago Athletic Clubs. The name does this sequence justice: Your muscles will be barking by the end. As the DAREBEE site says of the series: “Some ...
Researchers from The University of Queensland examined 194 adults aged 65 - 85 with no signs of cognitive decline. Participants were assigned to a low-intensity, moderate-intensity, or HIIT workout ...
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