I have heard so many creative–and uncreative–excuses from clients who stopped coming to the gym or showing up to fitness class. Some complain about workloads, others blame it on the school season, ...

For about a year prior to the Fittest Loser Challenge, I ran as a way to bolster weight loss. I used to think of it as a simple sport. I'd slip into a pair of jogging pants and a sports top, slap on a ...