How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

We're still not entirely sold on exercise gear that yaps back at you, but if you'd rather your machinery do the counting, the Talking Digital Hand-Grip Exerciser is right down your alley. The title ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts. The top six exercises include using a hand grip trainer, grip strength ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

Don’t try this at home, but a high-tech version of the muscle crowd’s hand-grip has demonstrated the ability to lower blood pressure, improve the flexibility of the carotid artery and heighten ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Brothers Brendan and Cam Jones of YouTube's Goal Guys are constantly working to improve their fitness through 30-day challenges. They've taken on a 30-day jump rope challenge, transformed themselves ...