How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's goals include prioritizing your health, you may want to consider improving ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

Rice bucket exercises are a simple yet effective way to strengthen your grip. They involve using a bucket filled with rice, ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness faced a 1.45 times higher mortality risk. Exercises ...

A comprehensive study of more than 4,200 older adults reveals that hand grip weakness significantly affects quality of life, particularly among older women. Researchers analyzed data from the Korea ...

Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your kitbag The Standard's journalism is supported by our readers. When you purchase through links on our ...