Take on the handstand wall split challenge to boost strength, flexibility, and balance. Follow step-by-step tips to safely ...

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

Ever since Tom Holland and Jake Gyllenhaal introduced the viral 'impossible' handstand challenge to Instagram, professional gymnasts have basically been running away with it. So it may come as no ...

Should you refrigerate bread? Here's what actually keeps it fresh longer ...

Simone Biles just ended handstand challenges for everyone. The 23-year-old Olympic gold medalist took to Twitter and Instagram to share her version of the viral handstand challenge. The original video ...

Simone Biles can do just about anything she wants athletically. The Olympic gold medalist and world champion gymnast proved that yet again when she participated in the handstand challenge, but went ...

Simone Biles doing a flawless handstand is not news. The 23-year-old is the most decorated U.S. women's gymnast ever, with at least 30 World and Olympic medals, according to USA Gymnastics. But Biles ...