A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Huffington is the founder and CEO of Thrive Global. Healthcare is broken. Chronic diseases are eating up an increasing share of healthcare resources in every healthcare system across the world in ways ...

Huffington is the founder and CEO of Thrive Global. A staggering 129 million Americans have at least one major chronic disease—and 90% of our $4.1 trillion in annual health care spending goes toward ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Only about 20% of preschoolers in the US followed five to six healthy habits, with clear differences by socioeconomic factors and geographic location. Children who lived in homes with enough food, had ...

Scientists from Cologne and Utrecht have found that employees are more likely to eat fruit and vegetables as well as engage in physical activity when their colleagues encourage a healthy lifestyle.

Showering daily, eating junk food at school, going to bed early, jogging every morning, biting your nails when nervous, and watching TV when you get home from work are all examples of habits. Habit ...

Please provide your email address to receive an email when new articles are posted on . In a population-based prospective cohort study, Jia and colleagues evaluated the impact of individual lifestyle ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...