The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

You know how true the above statement is, especially if you’ve struggled with your weight most of your life. What you might ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start ...