A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Ever since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs as the perfect excuse to, well, stop moving. Don't they know that every ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it ...