Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...