Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Brigette Williams of Living Balanced offered two different hip exercises to strengthen hips, core, arms, and legs. The first exercise is Side Plank Clam Raises. The second is the Seated Hip Flexion.

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...