As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...