You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

View post: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...