You must have come across the saying, ‘You are what you eat,’ meaning that the food you consume defines you, from your physical health to nurturing mental wellbeing. But there’s an extra step to this- ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...