There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As I learned more about functional training, I stopped using weight machines. Because they isolate muscles and don't mimic real-world movements, I believed that machines were worthless at best and ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...