Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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