Here's everything you need to know about daylight saving time period, which sees the clocks move forward by an hour.

What to know about daylight saving time and when to adjust your clock.

Maintenance of good sleep habits can defray the sometimes difficult adjustment to time changes.

Daylight saving time is famously brutal on the body, disrupting sleep and leaving much of the nation groggy for days afterward. It can also be a headache, literally.