This video teaches how to properly roll in boxing using correct head movement and body positioning. It breaks down the roll ...
Sugar Ray Robinson once said, “Rhythm is everything in boxing. Every move you make, every punch you throw, you have to be able to move to the rhythm.” The same thought process can be applied to ...
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More than a boxing gym

SIOUX FALLS, S.D. (KELO) — Boxing is a big part of 23-year-old Donarie Nuñez’s life. “Really, I can’t see myself without boxing. I always get emotional talking about it because this is like all I know ...