Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, ...

Many people have resolutions to eat healthier in the New Year, and a big part of that is embracing a plant-based diet. But not all plant-based foods and beverages are created equal! Registered ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

Once you understand what to look for and what companies deliberately obscure, reading labels becomes almost automatic. Let me ...

A UK study reveals that food label readability initially reduced sandwich consumption, but effects faded over time, ...