Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

Most of us have experience setting goals in certain areas of our lives. This might include work-related goals, fitness goals, ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Every December ushers in a season of frenzied goal setting. As the new year approaches, both companies and individuals vow to do better, get healthier, and achieve the truly audacious. Then comes ...

Three in ten Americans report making at least one New Year’s resolution/goal, with half of this group making more than one. This is according to a 2024 Pew Research Center survey of 5,140 adults ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

SUNDAY. LOOK AT THAT. IF YOU’RE 2026, PLANS ARE TO WORK OUT AND FEWER DRIVE THRU DINNERS. YOU’RE NOT ALONE. ALYSSA MUNOZ SPOKE WITH A LOCAL GYM OWNER ABOUT HOW TO START AND MAKE THOSE RESOLUTIONS ...