Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

An icon in the shape of a lightning bolt. Impact Link The Fitbit health and fitness tracker is highly accurate when it comes to logging your daily step count. But according to a series of studies from ...

If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ideal weight loss method, you may have heard that being in a calorie deficit can help. But what ...

While there are subtleties involved like protein and carb intake, ultimately, losing fat or gaining muscle comes down to one thing: calories in versus calories out. MyFitnessPal for the iPhone is one ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...