The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Meet the experts: Jingyi Qian, PhD, is a sleep scientist at Mass General Brigham and associate director of the Medical ...

In her new book, neuroscience researcher Mithu Storoni breaks down how to best structure your work sessions and increase your productivity. Your brain swings itself like a pendulum across different ...

I wrote more than my share of group papers in my university courses because many of my teammates never showed up to meetings, and when they did, their work was usually poor. I didn’t want to take over ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. It seems like everybody's in a run club ...

Getting older comes with many positives: wisdom from years of experience, a greater appreciation for the little things, and tons of unforgettable memories, to name a few. But each decade can also ...

Do you think of time as an enemy? Do you feel that the day does not have enough hours to get through your to-do lists? Do you work all the time, but are still behind with everything? Do you feel that ...

Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout.