If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

What is hypertrophy? If you’ve spent much time in a gym or around people steeped in the world of fitness, the chances are you’ve heard the term hypertrophy, or hypertrophy training. However, while we ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

Hypertrophy training seeks to increase your muscle size. This increase is mostly accomplished through exercises and workouts that incorporate strength training. Hypertrophy differs from traditional ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits (Build long and lean lines!