People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

DO YOU fall asleep with the TV on or use a night light? Sleeping with the light on might scare away monsters under the bed.