A noninvasive brain stimulation therapy could offer fast relief for flu-related sleep issues by calming brain activity and ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

There used to be an old wives' tale that suggested older people needed a lot less sleep than younger people. But according to ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

Even with those limitations in mind, there's lots to take away here. One possibility raised by the findings is that dreaming ...

For the 30% of children who have problems falling or staying asleep — their genes may be to blame. That’s according to a 15-year study recently published in the Journal of Child Psychology and ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

A range of sleep problems are related to RA. These tips can help you get good quality sleep — which is important for managing ...