Trainer Will Lanier shows Erik Valdez a 4-minute Tabata endurance workout you can do at home. All you need is a jump rope Released on 03/10/2014 Hi I'm Will and this is Tabata. Tabata is a high ...
It's a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...
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