While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and ...

There’s no question about it. Stationary lunges burn! If you’re a heat freak, you can elevate the level of the burn and challenge your balance by adding a kettlebell to this exercise. While standing, ...

Stand holding the kettlebell in your right hand. Brace your core and lunge forward with your left leg, landing on your heel followed by your forefoot. Lower your body by flexing the left knee and left ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and ...

Even off the golf course, Nelly Korda showcases her unwavering commitment to fitness. Recent social media posts reveal her high-intensity workouts, featuring kettlebell lunges and dynamic movements ...