Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

Romana Redondo Krišková had zero interest in coaching until a knee injury ended her professional volleyball career at the age of 29 after six professional seasons. “I thought I would play into my 40s, ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...