Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Kilian Jornet of Spain runs to win the 45th Sierre ...

So you’ve decided to start running. Congrats! Whether your goal is to get fit, clear your mind, or train for your first race, lacing up a pair of running shoes is the first step toward success. But ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Running is often hailed as the quintessential aerobic exercise, yet many enthusiasts struggle to see progress due to improper recovery practices. If you find yourself constantly fatigued, sore, and ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve been an avid long-distance runner for more than 10 years—and my job and passion have led me to test ...

Trail running has surged in popularity, with more people swapping pavements for rocky paths, forest trails and steep mountain ...

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...