If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.