What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Mental exercise is just as important as physical exercise for long-term health, and can be achieved by doing activities such ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

The sessions are to help people with severe mental health issues and improve their lifestyles.

People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...

New findings support what we’ve all heard: exercise can lift your mood.

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.