With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Military fitness training has infiltrated our country’s fitness world for decades. From fitness enthusiasts putting on a backpack and walking for “fun” to paying to race an obstacle course, the ...