New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Achieving a balanced weekly regimen including not only moderate and vigorous aerobic exercise but also muscle-strengthening activities is the best route to lower mortality, data from half a million ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...