The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...