Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

PORTLAND, Ore. (KOIN) – With sunnier days on the way for the Portland Metro Area, a local fitness expert says it’s a good time to start “spring cleaning” your fitness routines. From mixing up your ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...