A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...
Ever wondered how many sets are most effective to build muscle, aka how many sets you should be bashing out in the gym to boost your gains? Then you're in the right place. It's all too easy to go ...
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Can Single-Set Training Actually Build Muscle?
Volume is the gold standard in muscle building. Bodybuilders chase it, classic programs like German Volume Training and FST-7 are built around it, and most lifters still measure progress in sets and ...
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