Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...
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Shamita Shetty tries partner workout, shares how her 'tiny feet' could not grip gym partner's 'giant shoulders'
Bollywood actress Shamita Shetty took to social media to share a fun glimpse of her latest partner workout challenge. Highlighting the importance of trust and strength, the actress posted a candid ...
Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?
The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration, and ...
Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
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