Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

ETS Performance, a leading provider of innovative youth sports performance training programs, proudly announces its expansion into the Chicago area with the debut of two new locations: Glenbard and ...

Endurance training, a cornerstone of athletic preparation, involves the systematic management of varied exercise intensities to optimise physiological adaptations. Central to this approach is the ...

Before going all out at an Olympic venue. Team USA athletes, they break it all down at their home, away from home. It's not the same song and dance for team USA. In 2024 the team's rating the vibe's ...

It stands to reason that physical ability would be at the top of the military training roster. But decades of research on the human mind and body have shown that warfighter training must widen its ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Here’s their four-stage framework ...