Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

It also “significantly” cut heart and kidney disease risk.

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...