It combines strength and cardio into one total body sweat session.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.