Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...