This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

When it comes to boosting your fitness level, many folks immediately think of running. But let's face it, not everyone loves pounding the pavement. Luckily, there's a full-body workout that can offer ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...