From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...